Thrive Through Menopause

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This enlightening, empowering, and fun lunch-and-learn webinar focused on Menopause Awareness and how to thrive in the workplace during this significant life stage. 

We can run this course as a 90-minute lunch and learn or a half-day workshop

Webinar up to 500 delegates - workshop - max 12

How Will I benefit?

It is designed to provide valuable insights, practical strategies, and supportive resources to help women navigate menopause with confidence and resilience.

What You Will Learn:

• Understanding Menopause: What is it, what is happening in the brain, symptoms, stages, and how it affects work and life.
• Practical Strategies - Tips for managing symptoms at work, from hot flushes to brain fog.
• Wellness at Work - Incorporating mindfulness, nutrition, and exercise into your daily routine.
• Creating a Supportive Environment - How employers and colleagues can help foster an inclusive and understanding workplace.

This webinar aims to create a more inclusive workplace by raising awareness and providing the tools necessary for women to thrive during menopause. 

Who should attend?

Whether you're experiencing menopause yourself or supporting someone who is, this session is for you.

We also offer half-day workshops and one-on-one coaching.