Health and Wellness Training and coaching
Warrior Women online 3-day DETOX - whats included.....
3 day programme
Personalised Nutrition plan for health and weight loss
Personalised Nutrition plan for health and weight loss
3-day online detox - Next program will run on Jan 25
Friday night at 9 am
Welcome meeting - run through the plan.
7 pm - let's talk!
Talk about the effects of stimulants including sugar, caffeine, and alcohol on your mood, hormones, and weight loss
Saturday 11.30-12.15 Pilates
(These sessions will be recorded)
Saturday 7 pm - Let's talk!
talk about managing peri and menopausal symptoms
Sunday - 11 am Pilates
Sunday 7 pm - let's talk and goodbye!
Talk on Improve your sleep for better physical and mental well-being
Personalised Nutrition plan for health and weight loss
Personalised Nutrition plan for health and weight loss
Personalised Nutrition plan for health and weight loss
Fully customised meal plan specifically designed for mid-life ladies. You will receive our fantastic e-book full of quick and easy, delicious recipes that will not only fill you up but nourish your body and have you easily shedding those extra pounds!
Pilates classes
Personalised Nutrition plan for health and weight loss
Wellness protocols for better sleep to improve your mental and physical wellbeing
Doctors often recommend pilates to mid-life women as it is a fantastic way to improve mobility, flexibility, strength and bone health.
Included are weekly live zoom classes tailored especially for the mid-life lady.
Wellness protocols for better sleep to improve your mental and physical wellbeing
Wellness protocols for better sleep to improve your mental and physical wellbeing
Wellness protocols for better sleep to improve your mental and physical wellbeing
Sleep is so important for the health of your body and mind and affects your ability to lose weight. Sleep is often one of the first things affected when we are stressed or with the onset of peri and post-menopausal symptoms.
We will take you through our sleep protocols to have you sleeping like a baby, waking up refreshed and ready to fight another day!.
Managing symptoms
Wellness protocols for better sleep to improve your mental and physical wellbeing
Managing symptoms
Hot flushes, brain fog, mood swings and fatigue are just some of the symptoms we find ourselves battling. We will arm you with an arsenal of tips and tricks to help you minimise your symptoms, allowing you to get on with your day.
Get signed up for the special price of £149
Warrior Women Online 3-Day Detox Programme
£149.00
Join our 3-day detox to help lose weight, manage symptoms, sleep better and look and feel great!
IT WORKS!
ALISON
MICHELLE
ALISON
I have struggled with my weight since my mid 40's. After being slim all my life, I have slowly gained weight despite being vegan and exercising regularly. The retreat was easy to follow, and surprisingly I wasn't hungry. The seminars were very informative, and Pilates a great way to end the day. I lost 5lbs over the three days and
I have struggled with my weight since my mid 40's. After being slim all my life, I have slowly gained weight despite being vegan and exercising regularly. The retreat was easy to follow, and surprisingly I wasn't hungry. The seminars were very informative, and Pilates a great way to end the day. I lost 5lbs over the three days and have kept up with most of the regime.Last week I went under 11 stone for the first time in years! I highly recommend this detox—Thank you, Tammy.
SANDRA
MICHELLE
ALISON
I signed up to Wellness at Work thinking it was just a detox programme, so I was pleasantly surprised to find it was more than that. I discovered changing my eating habits was not as drastic as I thought it might be. Plus, I lost 8lbs, which definitely put a smile on my face. The batch cooking is definitely worth it, and even my t
I signed up to Wellness at Work thinking it was just a detox programme, so I was pleasantly surprised to find it was more than that. I discovered changing my eating habits was not as drastic as I thought it might be. Plus, I lost 8lbs, which definitely put a smile on my face. The batch cooking is definitely worth it, and even my teenage daughter approved of most of the recipes. I think the hardest thing was to stop snacking, but it paid off in the end. Help was always at hand; if I was unsure of anything or felt a little low, Tammy was ready to give advice on how to get past these issues. The knowledge I have gained will now stay with me, and I continue to be more adventurous with my veggies!
MICHELLE
MICHELLE
MICHELLE
What's a product or service you'd like to show.I have found the whole three-day detox very insightful and enjoyable I’ve been really impressed with both the detox results and by Tammy, the person who runs it! I am currently on day 3/3, and I’ve lost several pounds already! I’m feeling so much better on the inside! The soups and sm
What's a product or service you'd like to show.I have found the whole three-day detox very insightful and enjoyable I’ve been really impressed with both the detox results and by Tammy, the person who runs it! I am currently on day 3/3, and I’ve lost several pounds already! I’m feeling so much better on the inside! The soups and smoothies are very tasty, and I like the fact they are vegan and are not full of additives. I would recommend both the product and the company and will definitely be using the company again!
Free videos and resources on all things Menopause
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