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    • Home
    • Corporate
      • Training Courses
    • Nutrition
      • Personalised Programmes
      • Clinic - issue based
      • DETOX - Mid-Life Woman
      • Detox Retreat - 5 day
    • Mind Body
      • Pilates
      • Massage
      • Meditation
      • Reiki
    • Contact Us
    • Blog
    • Sign up
  • Home
  • Corporate
    • Training Courses
  • Nutrition
    • Personalised Programmes
    • Clinic - issue based
    • DETOX - Mid-Life Woman
    • Detox Retreat - 5 day
  • Mind Body
    • Pilates
    • Massage
    • Meditation
    • Reiki
  • Contact Us
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Health and Wellness coaching

Health and Wellness coachingHealth and Wellness coaching

Bring balance and wellness into your life! 







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About

Wellness at Work

Ensuring we maintain good wellness protocols is crucial for optimising our overall health and performance at work and in our personal lives.


At our Wellness at Work, we provide scientifically-backed training, programs, and advice proven to enhance the mind, body, and performance of individuals, enabling you or your staff to become the best version of themselves.


Our services include:


  • Corporate training, including webinars and in-house training programs, focused on enhancing resilience, managing stress, practising mindfulness, and achieving work/life balance.


  • Personal wellness programs that are tailored to suit your specific needs, including weight reduction, stress management, alleviating pre/post menopause symptoms, and managing PCOS/Endo.


  • Mind and body wellness services, such as Pilates, massage, reiki, mindset coaching, and meditation, helping you enhance physical and mental well-being.


Corporate Coaching

Workplaces can provide an environment that fosters creativity, positivity, and productivity, leading to significant benefits for both employees and companies alike. However, when stress levels rise, individuals who lack coping mechanisms may struggle to perform, resulting in negative consequences for the company's bottom line, such as increased absenteeism or staff turnover.


Our courses are designed to equip employees with practical techniques that can be implemented immediately, providing them with the tools they need to thrive in challenging situations. 


Visit our corporate section for more information on all our courses.

Nutrition and Wellness Clinic

 

Weight loss is not as simple as just consuming fewer calories or increasing physical activity. While these are fundamental principles, weight loss involves a complex interplay of factors such as hormones, stress, and lifestyle. Therefore, specific protocols are required to address each individual's unique needs.


Whether your objective is to lose weight, overcome burnout, regulate your hormones, or achieve balance, I am here to guide you on your weight loss journey with a customised program tailored to your specific needs, ensuring you attain your desired results.


Visit our Weight Management section for more information on how we can assist you in achieving your goals.



Mind & Body

Pilates


Pilates is an excellent complement to any personal or workplace wellness program. With so many of us leading sedentary lifestyles or sitting at desks for extended periods, we can easily develop back, neck, or leg problems, leading to discomfort and costly days off work. Fortunately, Pilates offers a perfect combination of strength training and flexibility exercises to develop good posture and overall conditioning.


Our expert instructors can help you or your team build strength, reduce back pain, increase flexibility, and improve focus and coordination. With our tailored Pilates program, you can enjoy the benefits of a healthier body and mind. Don't hesitate to visit our Pilates section to learn more about how we can support you in achieving your wellness goals. 


Massage


Massage can have a positive impact on  well-being, job satisfaction, and overall workplace productivity. It has a range of benefits, including stress reduction, pain relief, and increased relaxation. Regular massage sessions can also improve sleep quality, reduce anxiety and depression, and boost the immune system.


Meditation


Meditation is a practice that involves training the mind to focus and achieve a state of relaxation and mental clarity. It has been shown to have numerous benefits for mental and physical health, including reducing stress and anxiety, improving sleep quality, lowering blood pressure, and boosting the immune system.


Reiki  


Reiki is a non-invasive, gentle therapy that can be used to treat a variety of physical, emotional, and mental issues. Reiki can help to reduce stress and promote relaxation. Reiki can promote the body's natural healing mechanisms, which can help reduce inflammation and promote tissue repair. 


In addition to its physical benefits, Reiki can also be helpful for emotional and mental well-being. It can help to promote feelings of calm and well-being and can be used to address issues such as depression, anxiety, and insomnia.



 

Qualifications


Fully qualified Wellness, Nutrition, and Weight Management Coach and Fitness instructor.



Qualifications in Nutrition

The Association for Nutrition certified Level 4 diploma in Nutrition and Weight Management. 


Amanda Hamilton Academy - Diploma in Nutrition 


Amanda Hamilton Academy - Diploma in Wellness

Ali Campbell Academy - Diploma in Life Coaching


Qualifications in Fitness

Level Three Pilates

Level Two Gym Instructor

Level Two Exercise to music

Level Two Kids Fitness


Qualifications Massage

ITEC Level 3 Diploma in Massage

Anatomy and Physiology


Complementary Medical Association Member

CIMSPA Member, Positive Psychology Guild Member


Additional Diplomas in: 

Childhood Nutrition and Obesity Prevention

Nutrition for Sport and Exercise

Pre and Post Natal Nutrition.

Advanced Diploma in Nutrition

Vegetarian and Vegan Nutrition

Nutrition for Age 50+ 


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