Health and Wellness coaching
Bring balance and wellness into your life!
Book a slot to discuss your needs in more detail
About
Wellness at Work
Ensuring we maintain good wellness protocols is crucial for optimising our overall health and performance at work and in our personal lives.
At our Wellness at Work, we provide scientifically-backed training, programs, and advice proven to enhance the mind, body, and performance of individuals, enabling you or your staff to become the best version of themselves.
Our services include:
- Corporate training, including webinars and in-house training programs, focused on enhancing resilience, managing stress, practising mindfulness, and achieving work/life balance.
- Personal wellness programs that are tailored to suit your specific needs, including weight reduction, stress management, alleviating pre/post menopause symptoms, and managing PCOS/Endo.
- Mind and body wellness services, such as Pilates, massage, reiki, mindset coaching, and meditation, helping you enhance physical and mental well-being.
Corporate Coaching
Workplaces can provide an environment that fosters creativity, positivity, and productivity, leading to significant benefits for both employees and companies alike. However, when stress levels rise, individuals who lack coping mechanisms may struggle to perform, resulting in negative consequences for the company's bottom line, such as increased absenteeism or staff turnover.
Our courses are designed to equip employees with practical techniques that can be implemented immediately, providing them with the tools they need to thrive in challenging situations.
Visit our corporate section for more information on all our courses.
Nutrition and Wellness Clinic
Weight loss is not as simple as just consuming fewer calories or increasing physical activity. While these are fundamental principles, weight loss involves a complex interplay of factors such as hormones, stress, and lifestyle. Therefore, specific protocols are required to address each individual's unique needs.
Whether your objective is to lose weight, overcome burnout, regulate your hormones, or achieve balance, I am here to guide you on your weight loss journey with a customised program tailored to your specific needs, ensuring you attain your desired results.
Visit our Weight Management section for more information on how we can assist you in achieving your goals.
Mind & Body
Pilates
Pilates is an excellent complement to any personal or workplace wellness program. With so many of us leading sedentary lifestyles or sitting at desks for extended periods, we can easily develop back, neck, or leg problems, leading to discomfort and costly days off work. Fortunately, Pilates offers a perfect combination of strength training and flexibility exercises to develop good posture and overall conditioning.
Our expert instructors can help you or your team build strength, reduce back pain, increase flexibility, and improve focus and coordination. With our tailored Pilates program, you can enjoy the benefits of a healthier body and mind. Don't hesitate to visit our Pilates section to learn more about how we can support you in achieving your wellness goals.
Massage
Massage can have a positive impact on well-being, job satisfaction, and overall workplace productivity. It has a range of benefits, including stress reduction, pain relief, and increased relaxation. Regular massage sessions can also improve sleep quality, reduce anxiety and depression, and boost the immune system.
Meditation
Meditation is a practice that involves training the mind to focus and achieve a state of relaxation and mental clarity. It has been shown to have numerous benefits for mental and physical health, including reducing stress and anxiety, improving sleep quality, lowering blood pressure, and boosting the immune system.
Reiki
Reiki is a non-invasive, gentle therapy that can be used to treat a variety of physical, emotional, and mental issues. Reiki can help to reduce stress and promote relaxation. Reiki can promote the body's natural healing mechanisms, which can help reduce inflammation and promote tissue repair.
In addition to its physical benefits, Reiki can also be helpful for emotional and mental well-being. It can help to promote feelings of calm and well-being and can be used to address issues such as depression, anxiety, and insomnia.
Qualifications
Fully qualified Wellness, Nutrition, and Weight Management Coach and Fitness instructor.
Qualifications in Nutrition
The Association for Nutrition certified Level 4 diploma in Nutrition and Weight Management.
Amanda Hamilton Academy - Diploma in Nutrition
Amanda Hamilton Academy - Diploma in Wellness
Ali Campbell Academy - Diploma in Life Coaching
Qualifications in Fitness
Level Three Pilates
Level Two Gym Instructor
Level Two Exercise to music
Level Two Kids Fitness
Qualifications Massage
ITEC Level 3 Diploma in Massage
Anatomy and Physiology
Complementary Medical Association Member
CIMSPA Member, Positive Psychology Guild Member
Additional Diplomas in:
Childhood Nutrition and Obesity Prevention
Nutrition for Sport and Exercise
Pre and Post Natal Nutrition.
Advanced Diploma in Nutrition
Vegetarian and Vegan Nutrition
Nutrition for Age 50+
