Health and Wellness Training and coaching
Training Courses
Empower your team to thrive with our interactive wellness courses
Our courses include
- Managing Stress and Building Resilience
- Emotional Intelligence
- Thriving Through Menopause
- Beating Burnout
- Work/Life Balance
- Mindfulness at work
Each course is tailored to your team's needs.
How We Work
Investing in your team's wellness boosts productivity, builds resilience, and creates a supportive environment. Our certified wellness coaches bring a wealth of expertise in Positive Psychology, menopause coaching, nutrition, and overall wellness. Having experienced the highs and lows of building successful careers, they are a safe pair of hands to help develop your team. They specialise in stress management, resilience building, menopause, and overcoming impostor syndrome.
We offer our training courses in two formats:
- 90-minute Lunch and Learn Webinars
- Half-day Fully Tailored Sessions
Both formats provide immersive and interactive training. Your team will leave with quick-win techniques and a comprehensive toolkit for immediate wellness improvement.
Contact us today to book your team's training and start paving the way to a happier and more productive workplace.
Creating a Culture of Wellness - Course Overviews
Managing Stress and Building Personal Resilience
Managing Stress and Building Personal Resilience
Managing Stress and Building Personal Resilience
Training Overview
The modern workplace can be incredibly stressful, often leaving us feeling overwhelmed. But there’s good news! Our webinar and workshop will equip your team with powerful strategies to manage stress and build resilience. Discover practical tips and effective techniques that can be immediately incorporated into your daily routine for lasting benefits.
Thriving Through Menopause
Managing Stress and Building Personal Resilience
Managing Stress and Building Personal Resilience
Training Overview
This enlightening, empowering, and fun lunch-and-learn webinar focused on Menopause Awareness and how to thrive in the workplace during this significant life stage.
How to Beat Burnout
Managing Stress and Building Personal Resilience
Emotional Intelligence
Training Overview
Burnout is a common phenomenon that can seriously affect our physical and mental well-being, relationships, and work productivity. We will explore the key concepts of burnout, its causes, and how to overcome it.
Emotional Intelligence
Emotional Intelligence
Emotional Intelligence
- Training Overview
Emotional Intelligence (EI) is the ability to effectively recognise and manage emotions in oneself and others. In this 90-minute webinar, we will explore the fundamental concepts of Emotional Intelligence, its importance in personal and professional development, and how to cultivate EI skills.
Work/Life Balance
Emotional Intelligence
Work/Life Balance
Training overview
Achieving work-life balance is essential in today’s fast-paced world. Our 90-minute webinar or half-day workshop delves into the core concepts of work-life balance, providing actionable strategies to create a more harmonious integration of work and personal life. Participants will learn how to manage their time effectively, set boundaries, and implement habits that promote a healthy work-life balance.
Mindfulness
Emotional Intelligence
Work/Life Balance
Training overview
Mindfulness is a powerful tool for achieving mental clarity, emotional balance, and overall well-being. Our 90-minute webinar or half-day workshop will delve into the key concepts and numerous benefits of mindfulness. Participants will explore various techniques to achieve mindfulness and learn how to cultivate these practices in their daily lives. Our course will help your team unlock the potential of mindfulness for enhancing focus, reducing stress, and improving overall mental health.
Free videos and resources on all things Menopause
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