At Wellness at Work, we believe that health is a journey, not a destination. We work with our clients to create plans that empower them to make sustainable lifestyle changes. Our approach is rooted in holistic health, addressing not just the physical body, but also mental and emotional well-being. Our goal is to help our clients live their best lives, with energy, vitality, and joy.
So whats in the Slim and Shine Programme
When was the last time you took time for yourself? Life is super busy, and we are getting less and less time to focus on our personal health and wellness. Grabbing food on the go, work pressures, running around after children, looking after elderly parents, and juggling the home all put us in the fast lane to stress, burnout, weight gain, depression... the list goes on.
Our programme is designed to work around you and your life. It is packed with tasty recipes, advice, tips, protocols, worksheets and planners, tasty recipes, and exercises to help you Slim and Shine this summer.
The Slim and Shine programme focuses on overall body and mind wellness. Helping you lose weight fast - an average of 5lb weight loss when sticking to the recipes in the first week, however, it is not all about weight loss, and you will also learn how to:
- Lose weight and feel great with our tasty recipes
- Menu planning ideas and sheets
- Beat your biological clock - how to turn back your metabolic age
- How to use intermittent fasting to boost results and feel great
- Tips and techniques for reducing stress levels
- Get a good night's sleep and boost your energy levels with our sleep protocol
- Support your gut health
- Strengthen your body with Pilates or a gym/home workout programme
If you feel the need for additional guidance, advice, or even a supportive hand to hold you accountable and keep you motivated, our 'coach me' option is here for you. This comprehensive package includes the full programme and two 45-minute zoom calls with our fully trained nutrition coach, ensuring you never feel alone on your journey to health and wellness.
The programme is simple to follow, super tasty, quick and easy to prepare and gets great results.
If you would like more information, email tammy@wellnessatwork.life. If you are ready to start, order below. Good luck on your journey to a happier, healthier, shiner you!
