Menopause to Menoplay: 6-Week One-on-One Coaching

The Menopause to Menoplay coaching programme is crafted to support women navigating menopause by offering personalised guidance and practical strategies to thrive during this life stage. We will explore what’s happening in both the mind and body and provide tailored resources, advice, and effective strategies to help you flourish.

Coaching Programme Duration: 6 weeks

What we will cover:

Initial Consultation:

• Personal assessment of current symptoms and challenges.
• Goal setting for the coaching journey.

Understanding Menopause:

• Education on the stages of menopause - what is happening in the body and brain - why you feel the way you do.
• Common symptoms - what can we do about them?

Health and Wellness Strategies:

• Nutrition and dietary adjustments to alleviate symptoms.
• Exercise routines tailored to menopausal needs.
• Importance of sleep and tips for improving sleep quality.
• Managing stress and building resilience. 

Personalised Action Plan:

• Developing a daily routine that supports physical and emotional health.
• Setting achievable goals and tracking progress.
• Ongoing adjustments and fine-tuning of strategies.

Follow-Up and Long-Term Planning:

• Reviewing progress and celebrating achievements.
• Planning for long-term health and well-being post-menopause.
• Resources and support for ongoing challenges.

Programme Benefits:

• Support and guidance from a trained menopause coach.
• Increased knowledge and understanding of menopause.
• Practical tools and strategies to manage symptoms.
• Enhanced emotional well-being and resilience.
• Improved work-life balance and workplace experience.