When was the last time you took time for YOU! Life is super busy, and increasingly we are getting less and less time to focus on our personal health and wellness. Grabbing food on the go, work pressures, running around after children, looking after elderly parents, juggling the home all put us in the fast lane to stress, burnout, weight gain, depression... the list goes on.
Our detox retreats are designed to work around you and your life. All you need is access to Zoom, a blender and a wish to unwind.
The focus of the retreats is on overall body and mind wellness. Helping you lose weight fast - average of 5lb weight loss when sticking to the recipes, and you will also learn how to:
Timings of the seminars and Pilates classes are designed to fit easily around your work and home life. 5 day retreats run from Wednesday to Sunday.
SCHEDULE
Welcome Meeting with soulful stretch - Wednesday 7-8.30pm
Seminars - Friday 7-8pm and Sunday 7-8pm
Pilates class - Thursday 7-8pm and Saturday - 11-12am
Progress meeting - We will get together one week post-retreat to check in with everyone and see how they have been getting on. This gives you the chance to ask any additional questions to help you stay on track and achieve your goals.
RETREAT DATES
Please enquire for dates
PREPARATION FOR RETREAT
As a thank you for joining us, I will send you a fantastic vegan detox hamper to help you on your journey. Worth £50.
Recipes - pre-retreat diet to follow to get your body prepped to ensure you get the very best from the 5-day detox.
You will be sent the recipes and hamper in advance so you can get prepared and choose the recipes you want to follow.
You will need to fill out a pre-retreat questionnaire as each retreat is bespoke to its participant's needs.
WHAT WILL I BE EATING?
The five-day programme has been professionally designed to give you optimum nutrient intake, detox the liver, support your gut health and to get you feeling rebooted and raring to go! This is not a juice detox - you will be having delicious smoothies, soups, slaws, salads - real food to nourish you from within.
PRICE - £295