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    • Home
    • Corporate
      • Training Courses
    • Nutrition
      • Personalised Programmes
      • Clinic - issue based
      • DETOX - Mid-Life Woman
      • Detox Retreat - 5 day
    • Mind Body
      • Pilates
      • Massage
      • Meditation
      • Reiki
    • Contact Us
    • Blog
    • Sign up
  • Home
  • Corporate
    • Training Courses
  • Nutrition
    • Personalised Programmes
    • Clinic - issue based
    • DETOX - Mid-Life Woman
    • Detox Retreat - 5 day
  • Mind Body
    • Pilates
    • Massage
    • Meditation
    • Reiki
  • Contact Us
  • Blog
  • Sign up

Health and Wellness coaching

Health and Wellness coachingHealth and Wellness coaching

Detox Retreats

5 day on-line retreats

When was the last time you took time for YOU! Life is super busy, and increasingly we are getting less and less time to focus on our personal health and wellness. Grabbing food on the go, work pressures, running around after children, looking after elderly parents, juggling the home all put us in the fast lane to stress, burnout, weight gain, depression... the list goes on. 

Our detox retreats are designed to work around you and your life. All you need is access to Zoom, a blender and a wish to unwind.


The focus of the retreats is on overall body and mind wellness. Helping you lose weight fast - average of 5lb weight loss when sticking to the recipes, and you will also learn how to:


  • Lose weight and feel great
  • Beat your biological clock - how to turn back your metabolic age
  • Reducing stress levels
  • Get a good night sleep and boost your energy levels
  • Support your gut health
  • Strengthen your body with Pilates


Timings of the seminars and Pilates classes are designed to fit easily around your work and home life. 5 day retreats run from Wednesday to Sunday.


SCHEDULE


Welcome Meeting with soulful stretch - Wednesday 7-8.30pm

Seminars - Friday 7-8pm and Sunday 7-8pm

Pilates class - Thursday 7-8pm and Saturday - 11-12am

Progress meeting - We will get together one week post-retreat to check in with everyone and see how they have been getting on. This gives you the chance to ask any additional questions to help you stay on track and achieve your goals. 


RETREAT DATES

Please enquire for dates


PREPARATION FOR RETREAT

As a thank you for joining us, I will send you a fantastic vegan detox hamper to help you on your journey. Worth £50.

Recipes - pre-retreat diet to follow to get your body prepped to ensure you get the very best from the 5-day detox.

You will be sent the recipes and hamper in advance so you can get prepared and choose the recipes you want to follow. 

You will need to fill out a pre-retreat questionnaire as each retreat is bespoke to its participant's needs. 


WHAT WILL I BE EATING?

The five-day programme has been professionally designed to give you optimum nutrient intake, detox the liver, support your gut health and to get you feeling rebooted and raring to go! This is not a juice detox - you will be having delicious smoothies, soups, slaws, salads - real food to nourish you from within. 


PRICE - £295

Learn More

For more information and dates of upcoming retreats please do get in touch.

Find out more

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