Nutrition Coaching - Personalised 8-week weight loss programs

---

Stage 1 - free 15-minute discovery call   

• FREE discovery call - coaching is so personal, it is key that you feel happy with me and my approach before we start so you are confident  I can help you achieve your goals. (link to book below)

Stage 2 - Welcome aboard

In advance of our onboarding consultation

• Complete a health and lifestyle questionnaire  
• Complete a 7-day Food, Drink & Mood Diary.

Consultation

• Onboarding Consultation (1 hour) – physical or virtual via Zoom.
• SHINE Health Analysis - Shape, Hydration, Inner-balance, Nutrition & Energy.

The plan

• Personalised ‘Nutrition & Lifestyle Plan,’ via email or hard copy.
• Detailed summary explaining the approach tailored to your specific goals​.
• 8-week Meal Plan and shopping list - this will be developed as we go along to cater for taste and maximise your results.
• Lifestyle and fitness recommendations.
• Recipes to suit your taste, lifestyle, and goals.

​

8 Nutrition Coaching Sessions

• 30-minute sessions, spaced over an 8-week period - usually weekly.
• update on results including weight, energy, mood etc.
• Plan updated as needed.
• New recipes after each session.

Exercise

• Weekly Group Pilates class via Zoom - written gym program if required.

Nutrition Coaching - is it for me?

There are no gimmicks or wild promises, just the very best help and support we can give. We work with our clients to find the right solution for them. A one size fits all plan rarely works because we are all uniquely different as are our lives. You may be someone who has tried many diet clubs or books only to have a short-term loss but then put it all back on. 

By working together we can pull together a plan that works with you and your lifestyle making it easy to incorporate into your everyday life helping you to apply what you learn indefinitely. 

All programs include my time for preparation for the consultation session, writing up of your bespoke plan including personalised recipes, wellness, and fitness advice, follow-up coaching sessions, additional recipes and, changes to the program when needed. We are always on hand to answer any questions that you may have. 

Stage 1 - free 15-minute discovery call   

• FREE discovery call - coaching is so personal, it is key that you feel happy with me and my approach before we start so you are confident I can help you achieve your goals. (link to book below)

Stage 2 - Welcome aboard

In advance of our onboarding consultation

• Complete a health and lifestyle questionnaire  
• Complete a 7-day Food, Drink & Mood Diary.

Consultation

• Onboarding Consultation (1 hour) – physical or virtual via Zoom.
• SHINE Health Analysis - Shape, Hydration, Inner-balance, Nutrition & Energy.

The plan

• Personalised ‘Nutrition & Lifestyle Plan,’ via email or hard copy.
• Detailed summary explaining the approach tailored to your specific goals​.
• 8-week Meal Plan and shopping list - this will be developed as we go along to cater for taste and maximise your results.
• Lifestyle and fitness recommendations.
• Recipes to suit your taste, lifestyle, and goals.

​

4 Nutrition Coaching Sessions

• 30-minute sessions, spaced over an 8-week period - usually fortnightly.
• update on results including weight, energy, mood etc.
• Plan updated as needed.
• New recipes after each session.

Exercise

• Weekly Group Pilates class via Zoom

Nutrition Coaching - is it for me?

There are no gimmicks or wild promises, just the very best help and support we can give. We work with our clients to find the right solution for them. A one size fits all plan rarely works because we are all uniquely different as are our lives. You may be someone who has tried many diet clubs or books only to have a short-term loss but then put it all back on. 

By working together we can pull together a plan that works with you and your lifestyle making it easy to incorporate into your everyday life helping you to apply what you learn indefinitely. 

All programs include my time for preparation for the consultation session, writing up of your bespoke plan including personalised recipes, wellness, and fitness advice, follow-up coaching sessions, additional recipes and, changes to the program when needed. We are always on hand to answer any questions that you may have. 

Stage 1 - free 15-minute discovery call   

• FREE discovery call - coaching is so personal, it is key that you feel happy with me and my approach before we start so you are confident I can help you achieve your goals. (link to book below)

Stage 2 - Welcome aboard

In advance of our onboarding consultation

• Complete a health and lifestyle questionnaire  
• Complete a 7-day Food, Drink & Mood Diary.

Consultation

• Onboarding Consultation (1 hour) – physical or virtual via Zoom.
• SHINE Health Analysis - Shape, Hydration, Inner-balance, Nutrition & Energy.

The plan

• Personalised ‘Nutrition & Lifestyle Advice,’ via email  - Summary explaining the approach tailored to your specific goals​.
• Lifestyle and fitness recommendations.

​

4 Nutrition Coaching Sessions

• 30-minute sessions, spaced over an 8-week period - fortnightly.
• update on results including weight, energy, mood etc.

Exercise

• General exercise advice

Nutrition Coaching - is it for me?

There are no gimmicks or wild promises, just the very best help and support we can give. We work with our clients to find the right solution for them. A one size fits all plan rarely works because we are all uniquely different as are our lives. You may be someone who has tried many diet clubs or books only to have a short-term loss but then put it all back on. 

By working together we can pull together a plan that works with you and your lifestyle making it easy to incorporate into your everyday life helping you to apply what you learn indefinitely. 

All programs include my time for preparation for the consultation session, writing up of your bespoke plan, wellness, and fitness advice, follow-up coaching sessions.