Emotional Intelligence

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Emotional Intelligence (EI) is the ability to effectively recognise and manage emotions in oneself and others. In this 90-minute webinar, we will explore the fundamental concepts of Emotional Intelligence, its importance in personal and professional development, and how to cultivate EI skills. 

We can run this course as a 90-minute lunch and learn or a half-day workshop

Webinar up to 500 delegates - workshop - max 12

How will I benefit?

We will start by discussing the four components of Emotional Intelligence: self-awareness, self-management, social awareness, and relationship management. We will examine how each component contributes to a person's emotional Intelligence and how it can be improved.

What will I learn?

• Explore the benefits of Emotional Intelligence, such as better decision-making, improved communication, increased empathy, and stronger relationships. 
• How Emotional Intelligence can be applied in different settings
• Practical strategies for developing Emotional Intelligence, including mindfulness practices, journaling, and self-reflection exercises. 
• How to identify emotional triggers and respond to them healthily and productively.

Who should attend?

Anyone who would like to have a deeper understanding of Emotional Intelligence and how to cultivate their own EI skills to improve their personal and professional relationships