Menopause Coaching - Groups

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The Menopause to Menoplay group coaching programme is designed to support women navigating menopause by providing personalised guidance, practical strategies, and a supportive community. The programme fosters shared experiences and collective learning to help participants thrive during this life stage.

The programme can be delivered in person or via Zoom.

Our next online programme will be run again in Jan 25

6 Weeks

Welcome 

• Goal setting for the coaching journey.

Understanding Menopause

• Education on the stages of menopause - what is happening in the body and brain which is making you feel like you do.
• Common symptoms and their impact on daily life and work.

Health and Wellness Strategies

• Nutrition and dietary adjustments to alleviate symptoms.
• Exercise routines tailored to menopausal needs.
• Importance of sleep and tips for improving sleep quality.
• Stress management and building resilience

Personalised Action Plan

• Developing a daily routine that supports physical and emotional health.
• Setting achievable goals and tracking progress.
• Ongoing adjustments and fine-tuning of strategies.

Group Sessions

• Peer support and shared experiences.
• Group discussions on common challenges and solutions.
• Encouragement and motivation from fellow participants.

Follow-Up and Long-Term Planning

• Reviewing progress and celebrating achievements.
• Planning for long-term health and well-being post-menopause.
• Resources and support for ongoing challenges.

• Increased knowledge and understanding of menopause.
• Practical tools and strategies to manage symptoms.
• Enhanced emotional well-being and resilience.
• Supportive community and peer connections.
• Improved work-life balance and workplace experience.