Managing Stress and Building Resilience

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The modern workplace can be incredibly stressful, often leaving us feeling overwhelmed. But there’s good news! Our webinar and workshop will equip your team with powerful strategies to manage stress and build resilience. Discover practical tips and effective techniques that can be immediately incorporated into your daily routine for lasting benefits.

We can run this course as a 90-minute lunch and learn or a half-day workshop

Webinar up to 500 delegates - workshop - max 12

How will I benefit?

 A resilient employee is happier, more productive, can handle tasks more effectively, and contributes to a better work environment. 

What will I learn?

• What is Stress, and what is Resilience?
• What are the Physiological effects of stress - mood, cognitive abilities, energy
• Why do we need stress?
• How to bounce back from adversity. 
• Common Barriers - emotions, drive, focus, mindset, etc.
• Techniques to overcome those barriers.
• Techniques to manage stress in the short term and build resilience in the long term - mindfulness, time management, and growth mindset.

By the end of the course, you will better understand how stress affects your life and how you can build resilience to manage it. 

You will leave with practical tools and strategies for managing stress and maintaining a positive outlook, even in the face of adversity.

Who should attend?

Anyone that would like to build on their ability to overcome challenges and adapt to change.