Beating Burnout

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Burnout is a common phenomenon that can seriously affect our physical and mental well-being, relationships, and work productivity. We will explore the key concepts of burnout, its causes, and how to overcome it. 

We can run this course as a 90-minute lunch and learn or a half-day workshop

Webinar up to 500 delegates - workshop - max 12

How will I benefit

The webinar/course will begin by defining burnout and examining its various forms, including emotional exhaustion, depersonalisation, and reduced personal accomplishment. 

We will discuss how burnout affects mental health, physical health, and overall well-being.

Explore the causes of burnout, including workplace stress, personal factors, and environmental factors. Looking at how to identify burnout symptoms and how to distinguish burnout from stress and other mental health issues

What will I learn?

• Provide practical strategies for overcoming burnout, including self-care practices, boundary setting, and stress management techniques. 
• How to create a healthy work-life balance, set realistic goals, and practice self-compassion.
• Explore how to create a positive work culture, provide resources and support,  and address workplace stressors.
• The importance of community and social support in overcoming burnout. 
• How to connect with others, seek professional help when necessary, and build resilience.

Who should attend?

The course is perfect for anyone that would like a  deeper understanding of burnout and how to overcome it. Attendees will learn practical strategies for self-care, stress management, and boundary setting, which they can apply to their daily lives to prevent and overcome burnout.