Health and Wellness Training and coaching
Empowering People to Thrive and be their Best Self!
Corporate Coaching
A thriving workplace boosts creativity, positivity, and productivity, benefiting both your team and the company. But when stress levels rise, it can impact performance, leading to issues like increased absenteeism and staff turnover.
Our courses are here to help your team manage stress and build resilience with practical techniques they can start using right away. We provide the tools they need to handle challenges confidently and stay on top of their game.
Check out our corporate section to learn more about how our courses can support your team’s well-being and success.
Menopause coaching
Menopause coach offering corporate awareness courses and tailored one-to-one coaching to support and provide expert guidance to help you manage symptoms, enhance emotional resilience, and maintain overall well-being during menopause. Ensure you have practical strategies and personalised advice to navigate this transition smoothly and confidently.
Nutrition and Wellness Clinic
Weight loss is not as simple as just consuming fewer calories or increasing physical activity. While these are fundamental principles, weight loss involves a complex interplay of factors such as hormones, stress, and lifestyle. Therefore, specific protocols are required to address each individual's unique needs.
Whether your objective is to lose weight, overcome burnout, regulate your hormones, or achieve balance, I am here to guide you on your weight loss journey with a customised program tailored to your specific needs, ensuring you attain your desired results.
Visit our Weight Management section for more information on how we can assist you in achieving your goals.
Qualifications
Fully qualified Positive Psychology, Wellness, Nutrition, and Weight Management Coach and Fitness instructor.
Positive Psychology Practitioner Diploma
Public Health MSc
Qualifications in Nutrition
The Association for Nutrition certified Level 4 diploma in Nutrition and Weight Management.
Amanda Hamilton Academy - Diploma in Nutrition
Amanda Hamilton Academy - Diploma in Wellness
Ali Campbell Academy - Diploma in Life Coaching
Qualifications in Fitness
Level Three Pilates
Level Two Gym Instructor
Level Two Exercise to music
Level Two Kids Fitness
Qualifications Massage
ITEC Level 3 Diploma in Massage
Anatomy and Physiology
Complementary Medical Association Member
CIMSPA Member, Positive Psychology Guild Member
Additional Diplomas in:
Childhood Nutrition and Obesity Prevention
Nutrition for Sport and Exercise
Pre and Post Natal Nutrition.
Advanced Diploma in Nutrition
Vegetarian and Vegan Nutrition
Nutrition for Age 50+
Free videos and resources on all things Menopause
Find videos and resources on my Facebook page - click below! Please give it a follow while your there! Don't forget to subscribe to my news letter for lots more information and tips to master your menopause!