Team Training

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  How we Work 

Transform your workplace into a thriving and productive environment by equipping your team with practical techniques to enhance their wellness. With poor mental health increasingly affecting the workplace and causing a significant loss in productivity, creating a supportive environment for your team is more important than ever.

Our certified wellness coaches have been in your team's shoes, experiencing the highs and lows of building successful careers. They offer expertise in stress management, resilience building, work-life balance, and overcoming impostor syndrome.

We offer our courses in two ways: 

90-minute - lunch and learn webinars

or 

Half-day fully tailored sessions

Both deliver immersive and interactive training. Your team will leave armed with quick-win techniques and a full arsenal of tools to implement for immediate wellness improvement.

Contact us today to book your team's training and start paving the way to a happier and more productive workplace.

  Training Overview

Burnout is a common phenomenon that can have serious consequences on physical and mental health, relationships, and work productivity. This 90-minute webinar will explore the key concepts of burnout, its causes, and how to overcome it. 

How will I benefit

The webinar/course will begin by defining burnout and examining its various forms, including emotional exhaustion, depersonalisation, and reduced personal accomplishment. 

We will discuss how burnout affects mental health, physical health, and overall well-being.

Explore the causes of burnout, including workplace stress, personal factors, and environmental factors. Looking at how to identify burnout symptoms and how to distinguish burnout from stress and other mental health issues

What will I learn?

• Provide practical strategies for overcoming burnout, including self-care practices, boundary setting, and stress management techniques. 
• How to create a healthy work-life balance, set realistic goals, and practice self-compassion.
• Explore how to create a positive work culture, provide resources and support,  and address workplace stressors.
• The importance of community and social support in overcoming burnout. 
• How to connect with others, seek professional help when necessary, and build resilience.

Who should attend?

The course is perfect for anyone that would like a  deeper understanding of burnout and how to overcome it. Attendees will learn practical strategies for self-care, stress management, and boundary setting, which they can apply to their daily lives to prevent and overcome burnout. 

Training Overview

The modern workplace can be stressful, and getting overwhelmed is easy. The good news is that there are strategies you can use to manage stress and build resistance. This webinar will explore these strategies and provide practical tips on implementing them in your daily life.

90-minute webinar or half day course.

How will I benefit?

 A resilient employee works better, can handle tasks more effectively, and contributes to a better work environment. 

What will I learn?

• What is Stress, and what is Resilience?
• What are the Physiological effects of stress - mood, cognitive abilities., energy
• Why do we need it?
• Common causes of stress in the workplace.
• How to bounce back from adversity. 
• Common Barriers - emotions, drive, focus, mindset, etc.
• Techniques to overcome those barriers.
• Techniques to manage stress in the short term and build resilience in the long term - mindfulness, time management, and growth mindset.

By the end of the course, you will better understand how stress affects your life and how you can build resilience to manage it. 

You will leave with practical tools and strategies for managing stress and maintaining a positive outlook, even in the face of adversity.

Who should attend?

Anyone that would like to build on their ability to overcome challenges and adapt to change.

Training overview

 Work-life balance is a critical aspect of modern-day living, and this 90-minute webinar will explore the key concepts of work-life balance, the importance of work-life balance, and how to achieve a healthy work-life balance. 

How will I benefit?

The webinar will begin by defining work-life balance and examining the different factors that contribute to an imbalance between work and personal life.

 We will discuss how work-life balance affects mental health, physical health, and overall well-being.

Exploring the benefits of achieving work-life balance, such as increased productivity, better time management, and improved job satisfaction. We will also discuss the impact of work-life balance on personal relationships, social life, and leisure time.

What will I learn?

• The benefits of achieving work-life balance, such as increased productivity, better time management, and improved job satisfaction. 
• The impact of work-life balance on personal relationships, social life, and leisure time.
• Provide practical strategies for achieving work-life balance, including time management techniques, prioritization skills, and boundary setting. 
• How to identify time-wasters, delegate tasks, and create a healthy work-life balance.
•  How to negotiate flexible working hours, remote work options, and other arrangements that can help employees achieve a healthy work-life balance.
• The impact of technology on work-life balance and how to use technology effectively to achieve a balance between work and personal life.

Who should attend?

Anyone that would like a deeper understanding of work-life balance and how to achieve a healthy balance between work and personal life. Attendees will learn practical strategies for time management, prioritization, and boundary setting, which they can apply to their daily lives to achieve a better work-life balance. 

Training overview

Mindfulness is a powerful tool for achieving mental clarity, emotional balance, and overall well-being. This 90-minute webinar will explore the key concepts of mindfulness, the benefits of mindfulness, and how to cultivate mindfulness practices. 

How will I benefit?

The webinar will begin by defining mindfulness and exploring its various forms, including mindfulness meditation, body scan, and mindful breathing. Looking at how mindfulness can help to reduce stress, anxiety, and depression, and improve overall mental health.

We will then examine the benefits of mindfulness in the workplace, including increased productivity, better decision-making, and improved job satisfaction

What will I learn?

• How to use mindfulness techniques to reduce workplace stress, improve communication, and promote a positive work culture.
• Provide practical strategies for cultivating mindfulness practices, including guided meditations, breathing exercises, and visualization techniques. 
• How to incorporate mindfulness practices into daily life, including tips for practicing mindfulness at work and home.
• The challenges of practicing mindfulness, including maintaining consistency, dealing with distractions, and overcoming resistance. 
• Explore how to overcome these challenges and develop a sustainable mindfulness practice.

Who should attend?

Anyone who would like a deeper understanding of mindfulness and how to cultivate mindfulness practices in their daily lives. Attendees will learn practical strategies for reducing stress, improving mental health, and promoting a positive work culture. 

• Training Overview

Emotional Intelligence (EI) is the ability to effectively recognize and manage emotions in oneself and others. In this 90-minute webinar, we will explore the fundamental concepts of Emotional Intelligence, its importance in personal and professional development, and how to cultivate EI skills. 

How will I benefit?

We will start by discussing the four components of Emotional Intelligence: self-awareness, self-management, social awareness, and relationship management. We will examine how each component contributes to a person's emotional Intelligence and how it can be improved.

What will I learn?

• Explore the benefits of Emotional Intelligence, such as better decision-making, improved communication, increased empathy, and stronger relationships. 
• How Emotional Intelligence can be applied in different settings
• Practical strategies for developing Emotional Intelligence, including mindfulness practices, journaling, and self-reflection exercises. 
• How to identify emotional triggers and respond to them healthily and productively.

Who should attend?

Anyone who would like to have a deeper understanding of Emotional Intelligence and how to cultivate their own EI skills to improve their personal and professional relationships 

 Providing staff with access to Pilates classes is a beneficial practice that can positively impact employee physical and mental health, job satisfaction, and overall workplace productivity. 

Pilates is a form of exercise that focuses on building strength, flexibility, and endurance, with an emphasis on core stability and alignment. It is a low-impact exercise that can be adapted to meet the needs of people of all ages and fitness levels.

Providing staff with access to Pilates classes can have numerous benefits for employee physical health. It can help to improve posture, balance, and coordination, reduce muscle tension and pain, and increase flexibility and range of motion. 

In addition to the physical benefits, Pilates can also have a positive impact on mental health. It can help to reduce stress, anxiety, and depression, improve mood and self-esteem, and promote a sense of relaxation and well-being.

 Meditation practice can positively impact employee mental and physical health, job satisfaction, and overall workplace productivity. 

Meditation is a practice that involves training the mind to focus and achieve a state of relaxation and mental clarity. It has been shown to have numerous benefits for mental and physical health, including reducing stress and anxiety, improving sleep quality, lowering blood pressure, and boosting the immune system.

Providing staff with access to meditation classes can have numerous benefits for employee mental health. It can help to reduce stress, anxiety, and depression, improve focus and concentration, and promote a sense of calm and well-being. 

Meditation can also help employees to develop mindfulness skills, which can be applied to their work and personal lives.

In addition to the mental health benefits, meditation can also have a positive impact on physical health. It can help to reduce inflammation and pain, improve heart health, and enhance the immune system.

Onsite massage can have a positive impact on employee well-being, job satisfaction, and overall workplace productivity. 

It has a range of benefits for employees, including stress reduction, pain relief, and increased relaxation. Regular massage sessions can also improve sleep quality, reduce anxiety and depression, and boost the immune system.

In addition to the physical benefits, onsite massage can also have a positive impact on workplace culture. It can help to foster a sense of community and improve employee morale. It can also promote a positive work-life balance, as employees can take a break from work and enjoy a rejuvenating massage session.

Onsite massage can be a cost-effective way for employers to promote employee well-being. It can be provided on a regular basis, or as a one-time event, depending on the needs of the organisation and individuals.