Massage

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Massage therapy offers a huge range of benefits for both the body and mind. Through the skilled application of pressure and manipulation techniques to the muscles, joints, and soft tissues, massage can: 

1. Stress Reduction: Massage therapy promotes relaxation and can help reduce stress hormone levels like cortisol, improving overall well-being.
2. Pain Relief: Massage therapy can help relieve muscle tension, reduce pain and discomfort caused by chronic conditions like fibromyalgia, and promote healing from injuries.
3. Improved Circulation: Massage can increase blood flow and circulation, which can help deliver nutrients and oxygen to the body's tissues and organs, promoting overall health.
4. Enhanced Immunity: Research suggests that massage therapy can help boost the immune system by stimulating the body's natural defense mechanisms.
5. Improved Sleep: Massage therapy can promote relaxation and improve sleep quality, helping individuals feel more rested and refreshed.
6. Reduced Anxiety and Depression: Massage can help reduce symptoms of anxiety and depression by promoting relaxation and reducing stress.
7. Improved Flexibility and Range of Motion: Massage therapy can help improve flexibility and range of motion by reducing muscle tension and promoting relaxation.

Massage therapy can be an effective form of therapy to promote physical and mental well-being. It can help reduce pain, relieve stress and tension, and promote overall relaxation and healing.

Relaxing full body massage

60 Minutes £65

Help relieve stress and tension. 

30 Minutes £40

Help your workers with back pain, stress, and anxiety relief.

Please get in touch for pricing