• Home
  • Corporate
    • Training Courses
  • Nutrition
    • Personalised Programmes
    • Clinic - issue based
    • DETOX - Mid-Life Woman
    • Detox Retreat - 5 day
  • Mind Body
    • Pilates
    • Massage
    • Meditation
    • Reiki
  • Contact Us
  • Blog
  • Sign up
  • More
    • Home
    • Corporate
      • Training Courses
    • Nutrition
      • Personalised Programmes
      • Clinic - issue based
      • DETOX - Mid-Life Woman
      • Detox Retreat - 5 day
    • Mind Body
      • Pilates
      • Massage
      • Meditation
      • Reiki
    • Contact Us
    • Blog
    • Sign up
  • Home
  • Corporate
    • Training Courses
  • Nutrition
    • Personalised Programmes
    • Clinic - issue based
    • DETOX - Mid-Life Woman
    • Detox Retreat - 5 day
  • Mind Body
    • Pilates
    • Massage
    • Meditation
    • Reiki
  • Contact Us
  • Blog
  • Sign up

Health and Wellness coaching

Health and Wellness coachingHealth and Wellness coaching

Massage

Holistic Massage

Massage therapy offers a huge range of benefits for both the body and mind. Through the skilled application of pressure and manipulation techniques to the muscles, joints, and soft tissues, massage can: 


  1. Stress Reduction: Massage therapy promotes relaxation and can help reduce stress hormone levels like cortisol, improving overall well-being.
  2. Pain Relief: Massage therapy can help relieve muscle tension, reduce pain and discomfort caused by chronic conditions like fibromyalgia, and promote healing from injuries.
  3. Improved Circulation: Massage can increase blood flow and circulation, which can help deliver nutrients and oxygen to the body's tissues and organs, promoting overall health.
  4. Enhanced Immunity: Research suggests that massage therapy can help boost the immune system by stimulating the body's natural defense mechanisms.
  5. Improved Sleep: Massage therapy can promote relaxation and improve sleep quality, helping individuals feel more rested and refreshed.
  6. Reduced Anxiety and Depression: Massage can help reduce symptoms of anxiety and depression by promoting relaxation and reducing stress.
  7. Improved Flexibility and Range of Motion: Massage therapy can help improve flexibility and range of motion by reducing muscle tension and promoting relaxation.


Massage therapy can be an effective form of therapy to promote physical and mental well-being. It can help reduce pain, relieve stress and tension, and promote overall relaxation and healing.

Full Body

Relaxing full body massage


60 Minutes £65


Neck and Shoulders

Help relieve stress and tension. 


30 Minutes £40

In Office

Help your workers with back pain, stress, and anxiety relief.


Please get in touch for pricing


Copyright © 2023 Wellness at Work - All Rights Reserved.

  • Privacy Policy

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept