PILATES

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 Pilates offers numerous benefits for both physical and mental well-being, including:

1. Improved Flexibility: Pilates focuses on stretching and lengthening muscles, helping to improve overall flexibility and range of motion.
2. Increased Core Strength: Pilates exercises target the muscles in the abdomen, lower back, and hips, leading to a stronger core and improved stability.
3. Enhanced Posture: Pilates emphasises proper alignment and form, helping to improve posture and reduce pain and discomfort caused by poor posture.
4. Better Balance: Pilates exercises challenge the body's balance and coordination, helping to improve overall balance and reducing the risk of falls and injuries.
5. Reduced Stress: Pilates incorporates breathing techniques and mindfulness, promoting relaxation, reducing stress, and improving mental well-being.
6. Improved Body Awareness: Pilates exercises focus on body awareness and control, helping individuals better understand their body and how it moves.
7. Injury Prevention: Pilates is a low-impact exercise that can be adapted to suit individual needs and abilities, making it a safe and effective form of exercise for injury prevention and rehabilitation.

Overall, Pilates can help individuals achieve a stronger, more balanced, and flexible body while promoting relaxation and reducing stress.

One to One training to ensure your practice is tailored to your exact needs

I am currently teaching at:

Hampton Pool, Anytime Fitness Twickenham, Energie Fitness Hampton, Anytime Fitness Feltham

Please consult individual club time tables for timings - note Hampton Pool also offers Pay as you go.

Online classes and one-to-ones available