Pilates offers numerous benefits for both physical and mental well-being, including:
Overall, Pilates can help individuals achieve a stronger, more balanced, and flexible body while promoting relaxation and reducing stress.
One to One training to ensure your practice is tailored to your exact needs
I am currently teaching at:
Hampton Pool, Anytime Fitness Twickenham, Energie Fitness Hampton, Anytime Fitness Feltham
Please consult individual club time tables for timings - note Hampton Pool also offers Pay as you go.
Online classes and one-to-ones available